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High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy by Judith Joseph, Mel Robbins

• High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy
• Judith Joseph, Mel Robbins
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780316577298
• Publisher: Little, Brown and Company

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The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.   Are you going through a period in your life when things feel “off”? Do you struggle to find joy in happy moments? Are you walking around feeling numb? Do you feel restless when you aren’t busy or empty when you are sitting still? We all know what can’t-get-out-of-bed depression looks like. But there’s another, lesser-known side of depression that is hidden. Those of us with High-Functioning Depression (HFD) usually don’t act the way we think a depressed person might. On the surface, we seem fine: We are succeeding at work, pulling our weight at home, and carrying on with our typical social life. Yet behind that mask of productivity we are barely surviving, and certainly not thriving. And we may have no idea why, or what to do about it. In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools—the Five V’s—will help you understand the science of your happiness and empower you to reclaim your life and joy. • Validation: Acknowledge and accept your emotions about past traumas and present pain • Venting: Let out the frustrations and anxious energy bottled up inside • Values: Identify the purpose and priorities that matter most • Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning • Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V’s, we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living.  

High functioning : overcome your hidden depression and reclaim .
Book - 2025. In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this .
High Functioning: Overcome Your Hidden Depression and Reclaim .
Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition.
High Functioning: Overcome Your Hidden Depression and Reclaim .
Genre: Social Psychology, Mental Health, Personal Growth - Happiness, Emotions, Mood Disorders - Depression; Published: April 08, 2025 .
Dr. Judith Joseph On Overcomin. - Making Space with Hoda Kotb
Dr. Judith Joseph is a New York-based psychiatrist, studying happiness. Throughout her life, she's been a high-achiever, graduating from .
High Functioning - Penguin Books
'A roadmap back to yourself' Mel Robbins | 'Opens us to a different way of thinking' Dr Ramani Durvasula | 'Her compassionate approach, .
High Functioning: Overcome Your Hidden Depression and Reclaim .
thesaltybookworm on April 7, 2025: "High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy with @drjudithjoseph ❤ .
High Functioning: Overcome Your Hidden Depression and Reclaim .
Many of us experience periods in our lives when something feels “off”: when we struggle to find joy in happy moments, and take little pleasure .
High Functioning: Overcome Your Hidden Depression and Reclaim .
High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy by Judith Joseph · Validation: Acknowledge and accept your emotions about past traumas and .
High Functioning: Overcome Your Hidde. - BEM |books & more
The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break t.
National Helpline for Mental Health, Drug, Alcohol Issues | SAMHSA
SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) .
Busy but sad? You might have high-functioning depression
In 'High Functioning,' Judith Joseph teaches people how to understand the science of their sadness, so they can understand the science of .
High Functioning: Overcome Your Hidden Depression and Reclaim .
Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition.
High Functioning: Overcome Your Hidden. by Judith Joseph
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